Healthy Eating
Healthy eating is important, but eating well is even more important if you have Parkinson’s disease. Why? Because eating right is one of several things you can do to take care of yourself while you and your doctor treat your symptoms of Parkinson’s disease.
Whole-grains, calcium, and fresh fruits and vegetables are part of a balanced diet. And a balanced diet has considerable health benefits to you, beyond just tasting good. Healthy food can keep you strong, give you more energy, and help prevent constipation.
Here are some other general diet guidelines:
Milk and cheese are good calcium sources. Eat plenty of fruits and vegetables. Their fiber can help prevent constipation. Ask your doctor if eating protein (like meat or fish) interferes with your medication. If there’s a problem with the type of protein you’re eating, your doctor can recommend other appropriate protein sources. Cut your food into small pieces to aid in chewing and swallowing. Talk to your doctor or occupational therapist about special cups and utensils that may make eating easier for you.
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Reminder: Always check with your doctor to find out what kinds of food are appropriate for you and your Parkinson's disease symptoms. Your doctor may suggest that you follow a specific diet for Parkinson's disease as part of your treatment plan. Remember, only your doctor can recommend the right diet for you. With the right diet and exercise program, you can be proactive and take charge of your health.
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